Gluten Free Sauces

Gluten Free Sauces

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You need to get more pick in the Indian. They do not use soy sauce, and so long as you avoid the breads (chapatis, parathas, nans and so on), most of the food SHOULD be gluten free. Do check they do not use wheat flour as a thickening. Even the bhajis should be acceptable, as they are created out of g (chick pea) flour, though you need to double check this. Likewise, poppadoms are created from lentil flour, so these should be good. Pickles are simply various fruit and vegetables in oil, and dips are mostly made from yoghurt and seasoning, so you can even have these.

A few research have been conducted. They reveal that if you go on a no gluten diet, you’re really selecting for healthier food alternatives. Because of this, you can lose an average of 15 to twenty pounds of your body weight at the end of the very first month of your Gluten free diet.

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